top of page
.png)
Resources
One pager about EMDR.
A guide that can assist you in identifying the physical sensations you experience during your therapy session.
Identifying negative and positive beliefs is an important step in EMDR therapy. This worksheet will help you to recognize beliefs that may be holding you back, while also reinforcing positive beliefs that can help you move forward.
Our emotions can be complex and difficult to understand at times. With this chart, you can better identify and manage your emotions, leading to a more fulfilling life. This chart is a useful tool in EMDR preparation and during sessions.
bottom of page